Basketball Tips
Keys to Becoming a Better Rebounder

basketball rebounder

Score more points with rebounding basketball tips guaranteed to help you pull down more of those missed shots!

Find lots of youth basket ball training drills to help you become a better rebounder.

Would you believe 60-70% of basketball shots in a game are missed?

With a few good tips about rebounding, you can improve your chances of grabbing some of those loose balls!

What it Takes to be a Great Rebounder

Rebounding Basics

The best way to put these basketball tips into practice is with basketball rebounding drills.

And to help your basket ball training workouts be more productive, you might want to try some rebounding training aids.

Rebounding is just one of the basic skills young players need to master.

See more basketball tips for learning the basic fundamentals of these important skills along with youth basketball drills perfect for individuals and teams.


A great way to pick up lots of helpful basketball tips is by attending youth basketball camps. In just a few days, players are introduced to a whole range of skills.


Lots of players, especially youth basketball players, have a bad habit of standing and watching the game go by.

youth basketball

When the shot goes up, many of them stand straight-legged, at most reaching for it with their feet flat on the ground.

If you want to stand out among the crowd, get your hands on the ball more, and take a lot more shots, learn to go hard to the boards!

Rebounding is such an important skill, but so many players overlook it.

Think about it...

The key to basketball is gaining possession of the ball. If your team has control of the ball more, they'll get to take more shots and score more points. It's that simple.

If you have two evenly matched teams on the court, the team with the most rebounds usually wins the game.

The best way to take charge of a game is to...

Dominate the boards!

Snow Valley Basketball School: Shooting & Rebounding Drills

Snow Valley Basketball School: Shooting & Rebounding Drills

101 Basketball Rebounding Drills

101 Basketball Rebounding Drills

Jim Calhoun: Rebounding Drills & Basketball Wisdom

Jim Calhoun: Rebounding Drills & Basketball Wisdom

At the defensive end, your goal should be to limit your opponent to only one shot.

You do this by working hard to grab every defensive rebound.

There's nothing more frustrating to a team to be limited to one shot every trip down the floor. It's not only discouraging, but it forces them to spend a lot more time playing defense, which is physically demanding.

At the offensive end, you can do your team a huge favor by chasing down missed shots and giving your team second, third, and fourth shot attempts.

It's totally demoralizing to a defensive team to be out-rebounded and watch the offense shoot and shoot and shoot.

Though the basic mechanics are the same, there are some important differences between going after an offensive rebound and a defensive one.

Check out more rebounding basketball tips to find out how to gain the advantage over your opponent and beat her to the ball.

Now, don't think you're off the hook if you're a smaller player who plays outside the key.

Every player, regardless of size or position, needs to be able to rebound the ball.

With the motion offense that many teams run, players move all over the court, and players at every position will need to grab the rebound at some point.

And don't think being short is an excuse NOT to go to the boards either!

Sure, height is certainly an advantage, but I know lots of outstanding rebounders who are shorter than most opponents they face.

More than anything, rebounding is a matter of attitude, determination, and effort.

If you do a good job positioning yourself to block out, there's a good chance your taller opponent will get called for a foul trying to go over your back.

Bottom line...

If you want to increase your value to your team in a huge way, hit the boards hard!

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Rebounding Basketball Tips


There is a lot of physical contact that goes on underneath the basket when 10 people want the ball. You can't be afraid to mix it up and get bumped around a little bit.


You'll never get the ball if you stand back and wait for it to drop in your lap. You've got to go hard after it.


You have to be hungry for the ball. You have to assume that every shot is going to miss and position yourself every single time to get the rebound.

Physical strength

It takes some upper body strength to be able to grab the ball and hold onto it. You also need lower body strength to help you hold your blockout position and jump up strong.

A few good strength training routines could really help out.


Knowing where, when, and how the ball will come off the rim is a huge advantage. I'll give you some basketball tips later that will give you some idea of where the ball will likely go.


As much as anything, rebounding is about pride. It's about giving your best to help out your team. It's determining not to be out-hustled to any rebound.


Shots bounce off the rim quickly, so you don't have time to waste. You've got to stay in constant motion and always hustle to a good rebounding spot.

Hard Work

Rebounding is a never-ending thing. Sometimes the same trip down the floor will call for 2 or 3 or even more attempts. Your job isn't done until your team has the ball.

Leaping Ability

The ability to jump higher than your opponent is definitely helpful, but good position and fundamental rebounding mechanics can help compensate if you're not the best jumper.


Getting the rebound is all about your position. An inside position is what gives you the advantage over your opponent.


You have to have a wide, strong stance and make yourself as big as possible.


You need to time your jump so that you are able to grab the ball at the peak of it.

youth basketball drills

Rebounding Basketball Tips

Like anything, rebounding is a skill that requires some basic mechanics to do it effectively. Here are some basketball tips to make sure you know how to use your body to your advantage to get the rebound:


You need a wide, strong base with your feet slightly wider than your shoulders. This position keeps you on balance and gives you the strength you need to hold your ground when others are pushing against you to try and get around.


Keep your knees bent and flexed in a jumping position. There is never a time on the basketball court when you should be standing straight-legged. With your knees bent, you are ready to jump when the time is right.


Keep your hips low with your rear out and "block out" your opponent by making contact with her with your hips and backside. This contact makes it difficult for your man to get around you, but you have to be in constant motion to do this.

It’s really important not to get caught back on your heels so you're actually leaning on your opponent because once he moves, you'll fall backwards. Stay on the balls of your feet with a nice wide base.

If you get pushed too far under the basket, back your man out by staying on the balls of your feet. This will ensure you don't fall and you can still jump.


Keep your arms spread with your elbows bent so your arms make an "L" shape. Your palms should be up and facing the basket, your fingers spread, and your elbows should be slightly lower than your shoulders.

This position prepares you to protect your body and grab a ball that comes off the rim real quick. It also makes you "bigger" by taking up more space, and it prevents you from getting called for pushing fouls.

When the shot goes up extend your arms fully and grab it at the peak of your jump. If you want the ball, you have to reach up for it. You won't get it if you wait for it to come down to you.

Jerk the ball out of the air with both hands and bring it under your chin with your elbows out like chicken wings. This creates space between you and your opponent, but you're not allowed to swing your elbows.


Keep your head up at all times so you never lose sight of the ball.

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